Join the Sparkle 5:2
12 Week Challenge Waitlist

Would you like help and support starting on the 5:2 lifestyle. Then join this FREE 12 week support and accountability group on Facebook.

Sign up to get your FREE Trackers

  • Weight Loss Tracker
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Join me on a 5:2 Fasting 12 week challenge

Have you just discovered the world of 5:2 fasting? or;

Have you had trouble staying on the 5:2 fast train?

I feel your pain, I have struggled with my weight all my life and it was not until I was part of a support group that I was successful in maintaining my commitment to 5:2 when I had the support of other people just like me.

Finding support for your weight-loss efforts can mean the difference between success and failure. 

A recent study by researchers at the University of Illinois said being accountable to another person and receiving social support is vital in motivating some women to lose weight and keep it off. Although a number of researchers have cited the importance of personal accountability - such as weighing oneself regularly - to control one's weight, women in the recent weight-loss study said being accountable to others was the critical factor in their success.

Even if you're highly motivated when you start a weight-loss diet, sticking with it until you reach your goal is a challenge. Losing weight is even more difficult if your friends, spouse or children don't support your efforts. A good way to keep yourself inspired is to connect with other people who are dieting. Successful weight loss is strongly associated with social support, according to Psychology Today.

I have been running support groups for 5:2 for the past 3 years and have seen amazing results and success for those who remain in the support group well after they reach their goals. Not only have they found the support and accountability, but also they have made life long friends.

I run the 12 week challenge support groups 4 times a year to help people find support and accountability. They start on January, April, July & October each year. Helping others is a passion of mine and you will find in these groups I give you the support to get started but also the education from all I have learnt over the years.  I will share with you what works, how to get into the right mind-set and also what I have seen people struggle with and how to overcome this.

If you would like to go onto the waiting list for our next group please complete the registration and I look forward to seeing you in our next group.

Join the Sparkle 5:2
12 Week Challenge Waitlist

Would you like help and support starting on the 5:2 lifestyle. Then join this FREE 12 week support and accountability group on Facebook.

Sign up to get your FREE Trackers

  • Weight Loss Tracker
  • Measurement Tracker
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