Sparkle Coffee Time Chat - Episode #07 - 24 Hour Marathon

sparkle coffee time Jul 08, 2019

24 Hour Marathon


24 Hour Sparkle Coaching Slumber Party Debrief.


This interview is at the end of the 24 hour marathon Sally Sparks-Cousins is completing Live on Facebook. 

Meet Team Sparkle as Sally interviews her staff members half delirious from sleep deprivation from doing her 24 hour marathon.

Team Sparkle staff are: Amanda Sutherland - Operations Manager, Lucia Peters - Customer Success Team Manager, Age Newman - Events Manager, Robyn Showler - Technological Specialist, and Adrienne Francis - Blog Transcriptionist

Sally and Team Sparkle are debriefing about the 24 hour Marathon that has just ended.


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#365 Sparkle Live Challenge - Day 26

sparkle live challenge Jul 04, 2019

Letterbox Drops

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Smart Goals

goal setting how to Jul 02, 2019

Smart Goals

"I want to improve" that's a very broad statement, not very smart goals. It's like saying I want more money. 

Let's talk about smart goals, I set SMART goals all the time. So whether it's for a personal reason, or for a professional reason, it is so important to set smart goals.

Do you know what a SMART goal is?

Is that goal hard to reach? It's not usually a lack of effort, it has more to do with a lack of structure. Structure on how you actually set those goals. When you're setting your goals, think about the acronym smart. 

A SMART goal is specific thing, it is measurable, it is attainable, and actionable. It is realistic, and it is also time bound. Alright, so I'll go into each of these little letters and what they need. Let's think about actually thinking about setting a goal.  These letters will make your goal more achievable, rather than broad statements. So for example,

"I want to lose weight."

"I want to get more healthy."

"Oh, I want to lose,...

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Sparkle Coffee Time Chat Episode #06 - Genavieve Shingle Jaffe

sparkle coffee time Jul 01, 2019

Genavieve Shingle Jaffe


The GDR new laws and how to implement them into your business


Gena Shingle Jaffe is the Legally Fit Mama. She is a mom, lawyer and fitness coach. she helps online business owners protect their legal booty with contracts and trademarks and helps women strengthen their booties through online workouts.  

you can follow her on Instagram @genajaffe and check out her work at genajaffe.com  

GDPR Got You Feeling Confused? 

Well I've got you covered with Gena Shingle Jaffe with this live interview.

On this live this tonight she will give you the lowdown on what's important, what you need to do, and what you need to know as an online business owner! 


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#365 Sparkle Live Challenge - Day 25

sparkle live challenge Jun 27, 2019

Control your worry and anxiety 

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#365 Sparkle Live Challenge - Day 24

sparkle live challenge Jun 20, 2019

We are back in VIC!! Dinner time

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Mistakes are your friends

how to Jun 18, 2019

Mistakes are your friends

I thought I would share a thought for thoughtful Thursday.

Today we talk about strategies you can use to turn mistakes into life lessons that's going to help in future.

Number One

This can be uncomfortable and hard to do. If you make a mistake it's important to acknowledge the error in your ways.

Quite often, what we can tend to do is we can downplay the mistakes, because it's so much more comfortable. If you're in a leadership role, you may say things like

"I'm so sorry, that you feel that way," or you may say,

"It's unfortunate that this has happened."

What you're doing is you're minimising your responsibility. It is much easier to minimise your responsibility in the mistake that has happened.

Before we can learn to turn our mistakes into a lesson, we need to stand up. We need to acknowledge the error that we may have made by saying something like,

"you know what I messed up,' or "I could have done better."

By doing that. you are allowing change to...

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